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when all about you is black with gloom

and all you feel is pending doom

when your bones are racked with grim despair

when every breath is a gasp for air

keep on going, though you need to grope

for around the bend is a ray of hope


a ray of hope is perhaps all that's left

as your will to live has been bereft

you've lost it all, it's just no use

you can end it all, you need no excuse

but throw away that piece of rope

and give yourself a chance of hope


just give yourself another day

brushing aside what your thoughts may say

this is your life and you can make a new start

by ignoring the brain - just follow the heart

taking baby steps in order to cope

and minute by minute you'll build on your hope


build on your hope, one day at a time

though the road be steep and hard to climb

the hurts of the past - they should be dead

the fears of the future are all in your head

just live in the present and refuse to mope

your life will sparkle for you're living in hope